Latest News
Join us for weekly coached group runs!
1/28/10
Join our professional, certified coaches on Tuesdays as they lead you through a challenging workout to improve fitness and run form. Read More »
Join us for our Annual Galena Camp for Cyclists and Triathletes!
1/15/10
Our popular and fun annual camp for women in beautiful Galena, Illinois is now up for registration! Learn proper climbing skills, nutrition tips, core strength training exercises, heart rate training and much more! Read More »
Train with us for the Racine 70.3 Ironman (Half Ironman Group Training)
1/8/10
In just 14 weeks you will learn everything from A-Z about going long in triathlon and finish with the Racine 70.3 Ironman race. Read More »
