Join us in April 26-April 29, 2013, LIMITED SPOTS
Join us for an unbeatable weekend of fun, fitness and friendships!
Intermediate and Advanced Level female triathletes and cyclists are invited to our extraordinary training camp this spring, hosted by Max Multisport Coaching in Galena, Illinois.
Enjoy the green valleys and pristine landscape of Galena, Illinois-located in Jo Daviees County. Ice Age glaciers thundered down from the north thousands of years ago and bypassed the county, leaving behind its rolling hills and gentle valleys. These hills and valleys now afford visitors an abundance of outdoor activities. this beautiful landscape is where our camp will take place.
Camp activities include group bike rides, running form, brick workouts and a fun team bbq on Saturday night!
Some of the topics we'll cover include:
- Learn to love hills — hill cycling techniques (descending and ascending)
- Strengthening your core
- Proper run form
- Hill running
- Setting up transitions for triathlon
- Heart rate training
SAMPLE Camp Agenda: (schedule may be subject to change)
Friday, April 26
5-9 pm: Arrival, dinner on own/relax
Saturday, April 27
8 am-9 am: Bike workout from shared condo
9:30-10:30: core and strength training workout for triathletes/cyclists/runners
10:45-11:30: run in territory-hills
11:30-11:45: wrap up and Q & A
11:45-12:45/1: lunch downtown
1-2:00: nutrition for triathletes, cyclists talk and questions
2:30-4:30: optional group ride/run
4:30-5:30: Jacuzzi or relaxation time
5:30-8 pm: Group BBQ at the shared condo/home
Sunday, April 28
7:30 am-9:30 am- Group ride in of bike course (Galena Triathlon)-OPTIONAL
9:30-10:30 Transition tips/practice/run
Monday, April 29
7:30-9:30 am-Group Ride in Territory
9:30-10:00 am- optional brick run
All campers will receive a group BBQ on Saturday night (non-alcoholic beverages included), a Max Multisport bag filled with nutrition products from Luna Sports, a wicking Max Multisport shirt, and other goodies from our sponsors!
This camp is a great opportunity for you to develop your cycling. Support will be provided on all rides, and coaches are extremely attentive, helpful and supportive to each athlete.
On Saturday evening, the group has a celebration part/BBQ at the shared home/condo!
We have shared home rental in the Eagle Ridge Resort.
What past "campers" have to say:
"Thanks for a great weekend. I learned so much ... it was awesome!" — Cindy
"I wanted to let you know that I did [my first triathlon]! This would never have happened without you. I would have arrived on Friday and immediately packed it in. You gave me so much in such a short time [at the camp], it's astounding. So, I want you to know what a gift you gave me. Thanks for everything!" — Lyssa