Max Multisport Coaching

Looking for a regular weekly run? Looking for real skills and tips on how to improve your running? We have track workouts in the spring/summer months and a coached group runs weekly in the winter. You will improve your run skills, form and fitness. 

Check out these options:

If you are a trying to redeem a Swoop, please follow this LINK to register.

Track Workouts   OR

Weekly Group Running

Group Running Programs (currently offering 5k, Half Marathon and 15k Training)

Weekly Runs

Join the coaches of Max Multisport and stay motivated with our weekly run workouts as a group.  Coach will lead you through a challenging workout to improve fitness and run form.  Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability determined by heart rate zones!

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Join us for only $55.00 a month for these coached group runs or for 8 workouts for $135.00

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Max Track Workouts

Max Multisport Coaching's Track Workouts are challenging, interval running workouts designed to improve running speed and efficiency while promoting good run form. The intervals — a quarter of a mile to 2 miles — are intended to use short recovery bouts to improve lactate tolerance and maximum oxygen uptake.

You will learn to use Heart Zones methodology along with pace. Workouts are 3 to 6 miles total, and coached in a small group, by certified coaches, in order to give all runners maximum attention.

These workouts are designed for women runners. All levels are welcome, but runners should ideally be running 20-25 miles/week to add these challenging workouts to their training.

For those participating in shorter course events such as 10K's up to half marathon distance, workouts will consist of technique and also short power burts, quick speed efforts, 200's, 400's and lactate threshold type workouts.  For those participating in the half marathon or longer distances, workouts will consist of fartlek, Yasso's, mile repeats and longer pace workouts. 

Please bring a water bottle, heart rate monitor and running gear to each workout. 

Upcoming Sessions- These start May 10 at the Track

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