One-on-One Coaching
Max Multisport Coaching offers one-on-one coaching (also called LIVE-Coaching) in swimming, cycling and running to help women, just like you, achieve success.
Our professional, certified coaches can design a customized training program around your lifestyle and schedule that will allow you to meet your triathlon and multisport goals. In most cases, group workouts are also included in your training program so that you have accountability and comaraderie in a group atmosphere.
Your coached journey begins with a one-on-one meeting with your coach, who will take the time to get to know you so that together, you can set realistic, attainable goals and plan for a specific race or races. Your custom training program will complement your strengths and address your limitations. It will be posted in one- to two-week blocks online in a private logbook so that your coach can monitor your progress real-time.
All programs include a Heart Zones sub-max heart rate or threshold heart rate assessment, a comprehensive strength training program and unlimited communication with your coach. We also offer individual assessments such as single sport evaluations, private coached sessions, v02 max testing or training plan consultations. See our offerings related to those services here.
Benefits of being a Max Multisport Coaching individualized coached athlete
What past coached athletes have to say about us
Compare Max Multisport Coaching Packages
Get started NOW!
Benefits:
- Online training log for nutrition, workouts and coach correspondence
- Group workouts (if applicable)
- Unlimited communication with your personal coach
- Strength training program
- Education on Heart Zones methodology for your training
- Initial heart rate assessment to determine your zones for training
- Individual coaching sessions (depending on program)
- Max Multisport Coaching dri-fit T-shirt, water bottle and swim cap
- Discounts with Max Multisport sponsors:
- LUNA Sport samples — beverages, bars and energy chews
- Rudy Project — 40-50% discount on helmets and sunglasses
- Iron Girl products — caps, socks and shirts
- AthletiCo — free physical therapy screening
- AthletiCo — discount on gait analysis, and bike fit
- TP Massage Products — 15% discount online
- Zoot Sports — 30% discount ordered direct with team
- Discounted team jersey and gear for racing from Zoot Sports
- Element Multisport — discount on bike products and bikes
- The Bike Shop (Glen Ellyn) and Element Multisport (Chicago)— 10-15% discount on products and bikes
- MORE SPONSORS ADDED ALL THE TIME!
What past coached athletes have to say about One-on-One Coaching:
"Thanks to my great coach, I was able to take 13 minutes off my half marathon time from the previous year!" — Emily
"Thanks to the help of my coach, I have finished my very first sprint triathlon. It wasn't easy for me though. Every athlete has one, maybe two disciplines that are very strong. I needed help with two: the swimming and biking. I didn't have a bike and couldn't swim a lap, but that didn't stop me."-Anonymous
"I decided I needed help in accomplishing my goal of finishing a triathlon and decided to partner up with Max Multisport Coaching. The group and individualized weekly workouts have helped improve my technical skills plus increase my endurance." — Liz
"I can't thank you enough for all your help, tips, guidance and motivation. I had an AWESOME race!" — Susan
Pricing:
- All packages require a one-time setup fee of $225
- Remote coaching is $140 per month (for those outside of the Chicago Metro Area)
- Gold coaching is $160 a month
- Platinum coaching is $180 a month
Get started NOW!
Compare Max Multisport Coaching Packages:
