Chicago Triathlon
Chicago Triathlon Training Group 
Train with like-minded women for the 2010 Chicago Triathlon on August 29, 2010! Our 12-week group training program meets twice weekly for those competing in either the Sprint or Olympic distance. Whether you are a beginner or experienced athlete, our program can help you achieve your goals! We have trained thousands of women just like you to achieve great things!
Our small training groups allow for maximum amounts of individual attention. Coaches cover all aspects of the triathlon in addition to training effectively with a heart rate monitor. We provide an affordable, and rich training experience with professional, certified coaches.
Please note: If this is your first triathlon, we recommend starting with the Sprint distance training program. If you're seeking a new challenge, sign up for the Olympic distance training program.
We are currently offering the Chicago Triathlon Training Group in the following areas (click on the city for details:
Western Suburbs (Downers Grove, Lisle, Wheaton, Naperville)
What previous participants have to say about the program
Group workout schedule for the 12 week training program
12 week overview and general description of the program
Maps & Directions for Group Workouts
Workout Log.com Instructions for Athletes
Race Entry
Max Multisport has guaranteed race spots for the 2010 Chicago Triathlon! This race sells out each year! For one of our guaranteed race spots, you must sign up for the Chicago Triathlon Training Group by June 7!
Please note: Race entry is an additional cost.
Tri for Girls on the Run-Chicago's SoleMates (formerly Team Tiara)
Max Multisport Coaching supports Girls on the Run-Chicago. You can, too! If you raise funds for Girls on the Run-Chicago through SoleMates, its charity running program, you can get Max Multisport training at a discount or for FREE! Fundraising levels start at only $262 ($600 for free training)! Contact us for more details or check out the Girls on the Run-Chicago Web site.
Included:
- 12-week detailed training program and online log
- Two coached group workouts weekly led by professional, certified coaches
- Mini-clinics and instructions on triathlon-related topics, such as swim technique (pool and open water), proper clothing and equipment, bike maintenance and run technique
- Guidance on triathlon strength and core workouts
- Injury prevention and flexibility tips from AthletiCo
- Pace and heart rate training using Heart Zones Methodology
- Mental skills for race success
- Mini-triathlon to put it all together before race day
- Deep discounts of up to 30% to area retailers for triathlon-related purchases
- Nutrition samples from sponsors like Luna Sport at all workouts
- Max-Multisport dri-fit shirt
- Max Multisport water bottle
- Unlimited communication with coaches via e-mail and phone
What previous participants have to say about the 12-week Triathlon Training Program
"I can't believe the summer is almost over. As I think back and remember the training plans and all the feedback, tips and recommendations I want to say thank you. This has been a tremendous experience for me. I've already begun thinking about next summer and what I can do this winter so I don't completely lose everything I've gained. I had a lot of fun, I learned a lot but, most importantly, I can honestly say I look forward to the next training session and the next workout. So thanks — to you, the other coaches, workout leaders and the athletes." — Lois
"Thanks again for all of your support. I had such a wonderful experience in your training program and met so many incredible friends." —Diana
"I had estimated that I would finish around 3:45 and that sub 3:30 would be a real stretch. This is just based off my times during practice and what I was averaging. For example, I expected the swim alone (forget the running to the transition part) would take me 36 to 40 minutes and that I would be 14 to 16 mph on the bike which would be 1:40 to 1:50 on the bike. I also had a lot of anxiety about being able to finish and as well as not getting overwhelmed and flustered during the swim or not being comfortable in the wet suit. But I was able to relax a ton once I saw that the swim thinned out much more than I had expected and I just told myself to relax and enjoy it and "stick to my plan" like you said. But the swim felt good and I almost fell over when I looked at my watch once I got out and saw that my time was 31 minutes. Once I got to the bike I was on such a high all I could think was "who cares how the rest of the race goes, did you see my swim time!" and then I cruised on my bike. I felt I had a good speed going and a few times thought about slowing down because I was concerned that I wouldn't be able to keep it up but it felt good and I was drinking and eating and enjoying myself and every now and then looked down at my watch in disbelief that I was reading it right. By the time I hit the run I was starting to get emotional and when I saw your signs I almost lost it. By that point I was getting pretty overwhelmed with such a strong sense of accomplishment. I had completely exceeded my expectations. I'd pass a mile marker and would tear up. I walked for about 60 seconds each mile because I could feel my heart rate going up a little further than I really felt I could sustain and I was starting to feel tired and I wanted to have a strong finish. I finished in 3:13. My overall goal when I signed up was to finish the race smiling and feeling good and I accomplished that and then some. Thank you again, Renee, I couldn't have done it without you." — Jennifer
