SheROX Triathlon Naperville
2012 SheROX Triathlon Series Naperville (formerly Naperville Women's Triathlon)
8-Week Women's Group Triathlon Training, Web Coaching, Skills Clinics
Max Multisport Coaching is the Official Training Program for the SheROX Naperville Triathlon in Naperville, IL on Sunday, June 10, 2012. Have fun and make friends while training for the 2012 SheROX Women's Triathlon. Whether you're brand new to the sport or have completed several triathlons, Max Multisport can help you achieve your fitness goals.
"I just want to thank everyone for being an inspiration and helping me through the program. I feel so fortunate to have found a great group of women to work out with and the "bestest" coaches as my 9 year old would say. A lot of progress these past eight weeks for me. (I could barely swim one lap of freestyle and wasn't a biker either.)"- Chris Lucrese Gomez
Training Options include:
8-Week Group Triathlon Training
8-Week Group Triathlon Training
"Thank you so much for making my first tri possible."—Donna
Our 8-week group training program (in the western suburbs) features twice weekly workouts led by professional, certified USAT and Heart Zones coaches who are also highly experienced triathletes. You will learn everything you need to know to successfully cross the finish line. Some highlights of our program include a structured training plan, race day preparation and tips, heart rate training and education, and a mini-triathlon to put it all together. We also are offering a Web Coaching option for this year's race for those who want a structured plan, but can't make group workouts.
What's Included
- 8-week detailed training program and online log with video feed for enhanced learning outside of the coached group workouts.
- Two coached group workouts weekly (in swim/bike/run) led by professional, certified coaches.
- Structured training plan for the remaining days of the week.
- Mini-clinics and instructions on triathlon-related topics, such as swim technique, bike maintenance and run technique.
- Education on tools such as heart rate monitors to maximize training effort.
- Guidance on triathlon strength and core workouts.
- Injury prevention and flexibility tips from Athletico.
- Pacing and heart rate training.
- Mental skills for race success.
- Mini-triathlon to put it all together before race day.
- Discounts to area stores for triathlon-related purchases.
- Social outings such as pasta party before the race!
- Max Multisport dri-fit T-shirt.
- Max Multisport water bottle and swim cap.
- Luna Sports nutrition samples.
- Communication with coaches via in person (at workouts), email, and phone.
Downers Grove/Lisle/Naperville Area/Aurora
Location |
Marmion Academy, Blackwell Forest Preserve |
Register Now |
Times |
Tuesdays (6:30-7:45 pm.) |
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Dates |
Kickoff April 10 (TBD location) and program mini expo on April 14. |
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Cost |
Special deal: get a friend to sign up and get $15.00 gift |
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More Details
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Group workouts will take place in Wheaton, Fermilab, Blackwell Forest Preserve, Marmion Academy |
"I wanted you to know that this training has been great and I already have my sister planning on joining next year’s group!" -Sheila
Schedule (might be subject to change)
For all Athletes: Athlete Log Access Instructions
Our web coaching program for the SheROX Naperville Women's Triathlon is a great way for busy women to get quality, progressed and safe triathlon coaching for this race. You'll get a professionally designed 8-week training program to help your reach your performance goals. Here is what you'll get with our web coaching program:
- Education on field assessments with heart rate training (which our program uses to train you safely!)
- Get exclusive access to your new team via our online discussion board so you can support each other in reaching your individual goals and training milestones.
- Get exclusive online access to a coach to help you along the way.
- Get a special treat from Max Multisport in the mail! Yahoo for goodies!
- Hear from your coach throughout the program and get questions, guidance professional coaching.
- If you are local, you can attend a swim workout, a bike workout and a group run as well as a special invitation to our mini-triathlon practice session a few weeks prior to race-day!
- Opportunity for team meet up and pep talk pre-race and also access to our finisher tent!
Details: Program starts the week of April 14th-June 10 and cost is just $115.00. We offer two levels, beginner (no triathlon experience) and intermediate (some triathlon experience and base fitness). We do offer one on one coaching for those looking for individualized program specific to their goals and schedule.
"[Coach] Allison was a great [swim] teacher and I feel like I learned a lot to prepare me for the triathlon!" —Mary Claire
Everyone needs help and technique coaching when it comes to triathlon. Take the guesswork out of triathlon with our skills clinics. Our coaches will help you develop your swim/bike/run technique so you are ready to go on race day!
The following women-only clinics are available:
Bike Skills Clinic/Workout: May 5 at 7 am @BlackWell North
Swim Skills Clinic/Workout : May 1 at 7:45 pm @Marmion Academy
Swim Skills Clinic/Workout: May 8 at 7:45 pm @Marmion Academy
Transition Skills/Technique: May 12 at 7 am @BlackWell North
Run Skills/Track Workout: May 15 at 7 pm @Wheaton College Track
**Mini-Triathlon: June 2 at 7-10 am (LOCATION TBD)
First 5 skills clinics $99.00, Single Clinics for $29.00 each (with exception of mini-triathlon)
**Mini-Triathlon (putting it all together):$49.00 (Location TBD) Please note we don't have access to water at this mini tri, but will simulate!
NOTE: **Mini-triathlon is not part of 5 clinic series
Get 4 team workouts within the 8 week group training program to attend*. Check out the schedule for details. $85.00
NOTE: *This does not include any heart rate assessments or the mini tri
Testimonials about the training program
"Katie and Laurie were the best coaches of all time! Not only was their advice and coaching tips incredible during our group workouts, but their cheerleading skills were #1! The highlight of my race was seeing Laurie and Katie on the bike route jumping up and down when I rode past. It made me smile and laugh the entire last loop! Thank you for all you have done for us. You are both incredible coaches and the BEST cheerleaders."-Shannon
"Thanks for such a great experience. I had a fantastic time at the triathlon and plan to do more. Thanks so much!!" -Leah
"I can't believe it's only been a week since the big tri! I took last week off and feel like a huge slug already. I got used to getting these emails encouraging me and telling me how great I am. I'm having huge withdrawals.-S.
"My experience with this program was incredible. I truly was in the worst shape of my life. I used to be more athletic but was just in a huge 2 year funk that resulted in me not taking care of my body or mind. I was actually smoking almost a pack a day when I started this training program. I've tried quitting in the past but could never do it for more that a week. After a week of training, that was it, I knew it was time. I never would have been able to complete the workouts while smoking. The heart-rate monitor made a huge difference too. Just being aware of my heart-rate and knowing what it should be helped me tremendously. So, 2 months smoke free. I can run a 5k, bike 14 miles and swim 1/2 mile. Who would've thought? I consider myself lucky to have been able to train with a group of devoted mothers, wives, friends, and true athletes. [The Coaches] were very supportive and always encouraging. Oh and the actual race day was incredible. Very nerve racking the night before and the morning of but I just tried to enjoy the experience. What an amazing experience. All different women, all ages, shapes, sizes all able to compete and complete a triathlon."-Annmarie
