Running Programs
Whether you're a beginner, an intermediate or an advanced runner or walker, our group running training programs will get you to the finish line. Check out our testimonials! Train with us for the following programs (click on the link for all the details!).
Weekly Group Runs (all year)
Track Workouts (starting in May!)
Chicago Spring Half Marathon Training (Feb 2012)
Chicago Half Marathon Group Run Training (summer 2012)
Chicago Marathon Training Program
Hot Chocolate 5k & 15k (Fall 2012-City)
Hot Chocolate 15k or Hot Cider 8 mi. (Fall 2012-W. Suburbs)
Winter Half Marathon Training (Dec. 2012)
Chicago Half Marathon Training
Get ready to run this summer with Max Multisport Coaching's running training program geared towards the Chicago Half Marathon in September 2012! Or take the challenge and aim to finish both of Chicago's summer half marathons!
This women-specific training program incorporates run technique, endurance, and speed. You will also receive strength training tips specific to the female anatomy. This program is being offered to women runners only in an effort to create a tight knit training group and ensure effective coaching within a small group environment ( an 8:1 athlete to coach ratio or lower). Our training method (using heart rate training) allows you to run faster, and healthier than just with pace or "RPE" (rate of perceived exertion). You will increase your endurance, stamina, and speed. Learn proper running technique and training principals.
Whether your goal is to finish your first half marathon or set a new PR, our goal is to get you across the finish line injury-free and with a smile on your face. With 10 weeks of training, excellent coaching, heart rate training, a comprehensive schedule with varied workouts, you will have a blast while training over the summer months with fellow Max Multisport Athletes. The following is included in the various programs:
- 10-week training program and online log with videos to enhance learning
- Two group workouts weekly led by professional, certified coaches
- On-line daily training schedule with workouts to do on days you don't meet with the group
- On-line training journal
- Online private discussion board with other Max athletes
- Weekly e-mails with running tips and advice
- Q & A at workout sessions and via email at anytime with coaches
- Coaching on proper running technique and biomechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Two programs to choose from: Level 1 and Level 2 (based on your run base)
- Mental skills for race success
- Discounts to area stores for running gear related purchases and nationwide sponsors
- Luna and Cliff products
- Max Multisport short sleeve technical Max Girl Top (while supplies last)
- Communication with coaches via e-mail and phone
Pre-Requisites: We do ask for safety and injury prevention reasons, that you have a minimum run or run:walking combo weekly of at least 3-4 times with a minimum of 10-15 miles base before attempting the 10 or 14 week program. Also a heart rate monitor is required for our programs. (we have discounts and recommendations to purchase with our local partners).
Locations |
Universal Sole, North Park Track, Chicago Lakepath (Totem Pole) |
Registration |
Times/Dates |
Tuesdays: 6:30 pm & alternating Thursdays 6:30 pm/and Saturdays 7 am |
Join us in 2012! |
Dates |
Begins July 2012 |
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Program Options/Fee |
Option 1: 10 week Rock ‘n’ Roll Training Program
Option 3: Virtual Training (no group workouts, plan only) $89 for 10 week plan |
Additional Information:
Race entry is not included in training fees. We are not officially affiliated with either race.
***Regarding the "Refer a Friend Deal"- in order for your friend to get the returning athlete rate- she must mention your name in the additional questions section when she registers or you can email us directly.
Chicago Marathon Training Program
Train for one of the most popular marathon's in the country- The Bank of America Chicago Marathon. Run along picturesque sky scrapers and quaint neighborhoods of Chicago on race day!
This is an 18-week training program for those that have a solid base of running of 15 miles a week before getting started with us.
Max Multisport provides the only women-specific marathon training in Chicago that is comprehensive, motivational, supportive and tons of fun! Join certified and professional coach Deanna who will lead you to successful completion of the marathon. She's got tons of coaching and racing experience (including a 100 mile ultra-run event). You'll regularly see her running around town for hours at a time!
The program begins the week of June 4 and ends on race day October 7, 2012.
You'll get: one team work out a week from June 4-July 9 and then starting in July through start of September you'll get access to two coached group workouts a week including a track workout weekly. From September through race-day, you'll continue to get one coached group workout a week at the track. This incredible program is just $229 for the marathon program with workouts and $159 for virtual training (no group workouts).
If you are looking to run with us and raise funds for a great cause, consider training with us and raising funds for TraffickFree! You'll have the chance to stop modern day slavery in your own city!
The following is included in the various programs:
- 18-week training program and online log with videos to enhance learning
- One to two group workouts weekly led by professional, certified coaches
- On-line daily training schedule with workouts to do on days you don't meet with the group
- On-line training journal
- Online private discussion board with other Max athletes
- Weekly e-mails with running tips and advice
- Q & A at workout sessions and via email at anytime with coaches
- Coaching on proper running technique and biomechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Mental skills for race success
- Discounts to area stores for running gear related purchases and nationwide sponsors
- Luna and Cliff products
- Max Multisport short sleeve technical Max Girl Top (while supplies last) and water bottle
- Communication with coaches via e-mail and phone
| Locations | Universal Sole, North Park Track Chicago Lakefront Path (Totem Pole) |
Registration |
| Times |
Thursdays 6:30 pm (June through race week) & |
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| Dates |
Program begins week of June 4 through October 4 Kickoff TBD (mandatory for new athletes to Max programs) |
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| Program Fee |
$229 for program and group workouts Register prior to May 1 for early bird rate! Goes up $20 on May 1! |
Winter Half Marathon Training (geared towards the Disney Princess Half Marathon)
Join Max Multisport for our Winter Run Program that will be nothing short of happily ever after as we train for the Disney Princess Half Marathon in Orlando, Florida. Not only will you spend the winter getting fit and healthy but when else can you race in a tiara and fairy princess wings or tutus?
Our women-specific training program incorporates run technique, endurance, and speed. Our program uses heart rate training and training with a heart rate monitor as its core concepts of training. You will also receive yoga and strength training tips specific to the female anatomy. This program is being offered to women runners only in an effort to create a tight knit training group and ensure effective coaching within a small group environment. Get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals.
Whether your goal is to finish your first half marathon or set a new PR, our goal is to get you across the finish line injury-free and with a smile on your face. With 10 weeks of training, excellent coaching, heart rate training, a comprehensive schedule with varied workouts, you will have a blast while training over the winter months with fellow Max Multisport Athletes. For safety reasons, we have set some minimum prerequisites prior to joining this program.
Max Multisport will also assist with coordinating lodging and transportation as we escape the dreaded Chicago winter for a fun-filled race weekend in Florida.
What You Get:
- 10-week training program and online log with videos to enhance learning
- Two group workouts weekly led by professional, certified coaches
- On-line daily training schedule with workouts to do on days you don't meet with the group
- On-line training journal
- Weekly e-mails with running tips and advice
- Q & A at workout sessions and via email at anytime with coaches
- Coaching on proper running technique and bio-mechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Two levels to choose from: intermediate & advanced
- Mental skills for race success
- Discounts to area stores for running gear related purchases and nationwide sponsors
- ClifBar at every workout
- Max Multisport Winter Fleece Beanie or Long Sleeve Top (Swoop registrants not eligible for beanie, but can purchase for additional fee and items are based on availability at time of sign up).
- Communication with coaches via e-mail and phone
Please note, race entry and travel is not included in the training program- sign up soon as the race fills fast! Our program is not officially affiliated with Disney Princess Half Marathon.
Prerequisites for program: Must be running or have been running over the last 6 weeks at least 6-8 miles a week 3-4 x a week. This ensures you will be prepared for this 10 week program. If you are more of a beginner, consider our Hot Chocolate 15k or 5k training program.
Locations |
Universal Sole, North Park Track |
Registration |
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Times |
Tues: 6:30 pm/ and alternating |
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Dates |
10 week program begins December 13 |
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Program Fee |
$145 for new members/$130 for returning members |
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Extras |
Training Options: Select from entire program or virtual training or monthly workouts. (please note, no training plan is included with monthly access, only the full program.) No goody item included with monthy or virtual options. |
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HOT CHOCOLATE 5k & 15k Group Training
In 8 weeks, the coaches from Max Multisport will lead you to successfully train and finish this popular (and delicious) event in Chicago (5k and 15k programs available in City). (Did we mention the chocolate at the finish?) We train as a group twice weekly and use pace and heart rate training so that all participants increase their fitness and running performance.
This program is for beginner/intermediate and intermediate runners. (If you have run a 5k this summer, you are ready to train with us for a 15k.) If you are a beginner, join our 5k program with limited or no run experience.
What's Included:
- 8-week training program and online log with videos and tips
- Two group workouts weekly led by professional, certified coaches
- Training program for non-group workout days
- Weekly coach e-mails with running tips
- Coaching on proper running technique and biomechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Mental skills for race success
- Discounts to area stores for running gear related purchases
- Max Multisport water bottle and signature Max Girl dri-fit shirt (while supplies last)
- Communication with coaches via e-mail and phone
Please note, race entry is not included in the training program- sign up soon, the race fills fast! Our program is not officially affiliated with RAM Racing.
CITY TRAINING (5k and 15K options available/race entry not included)
Location |
Chicago Area & North Park University Track |
Registration |
Times |
6:30 p.m. |
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Dates |
Training starts Tuesday September 13! Tuesdays and Thursdays (and occasional |
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Program Fee |
Early bird rate save $25 if you register before Sept 1! $120 returning members Guarantee your Max "will run for chocolate" long sleeve technical shirt by signing up early! (while supplies last) |
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Extra's |
Kickoff September 6 at Universal Sole |
Hot Chocolate 15k or Hot Cider Hustle 8 mile Training (W. Suburbs Chicago)
Train for one of Chicago's most popular fall events-The Hot Chocolate 15k or the Hot Cider Hustle! Training for these program is based in the Western Suburban Area of Chicago. Oh did we mention, there is either hot chocolate or hot cider at the finish line! Whoohoo!
We train as a group twice weekly and use pace and heart rate training so that all ladies will increase their fitness and running performance. Our professional coaching and tips will help you develop as an efficient runner!
This program is for beginner/intermediate and intermediate runners. (If you have run a 5k, or trained for a triathlon this summer then you are ready to train with us for this event!)
What's Included:
- 8-week training program and online log with videos and tips
- Two group workouts weekly led by professional, certified coaches
- Training program for non-group workout days
- Weekly coach e-mails with running tips
- Coaching on proper running technique and bio-mechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Mental skills for race success
- Discounts to Running Today for running gear related purchases
- Group social outings
- Max Multisport water bottle and Max Girl dri-fit shirt or dry wick hat (while supplies last)
- Communication with coaches via e-mail and phone
| Location |
Wheaton College Track, Full Schedule HERE |
Registration |
| Times |
Tuesdays (7:00 pm) |
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| Dates | September 13-November 6 | |
| Program Fee | Early bird rate save $25 if you register before September 1! $135 new members $120 returning members Guarantee a Max Winter Beanie by signing up early! (while supplies last) |
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| Extra's | Kickoff for new members September 6 at Run Today in Glen Ellyn- you must attend this kickoff to understand logging and also how to effectively use your heart rate monitor (a requirement for all our programs) |
Spring Half Marathon Training Program 
Prepare by training in Chicago this spring, and run in the Palos Half Marathon or the Chicago Spring Half or any other local spring half marathon! You will stay healthy, fit and drop those winter pounds with our 10-11 week run training program (depending on which race you are doing-May 6 or May 12 weekend). Our half marathon training program is geared toward the Chicago Spring Half in May 2012. (race entry not included in program). Our program uses Heart Zones Training and training with a heart rate monitor as its core concepts of training. Our training method allows you to run faster, and healthier than just with pace or "RPE" (rate of perceived exertion).
Our women-specific half marathon training program incorporates run technique, endurance, and speed. You will also receive yoga and strength training tips specific to the female anatomy. This program is being offered to women runners only in an effort to create a tight knit training group and ensure effective coaching within a small group environment. Get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals.
The program is great for those runners with limited experience into the longer distance and also for advanced runners. You will learn all the in's and out's of effective running technique, injury prevention, clothing, nutrition and more in this comprehensive training program. We keep the size of our programs small to provide maximum coaching to each individual! See what others had to say about our programs.
Included:
- 10-week training program and online log with videos to enhance learning
- Two group workouts weekly led by professional, certified coaches
- Training program for non-group workout days
- Weekly e-mails with running tips and advice
- Q & A at workout sessions and via email at anytime with coaches
- Coaching on proper running technique and biomechanics
- Assessments of your running improvement: heart rate, speed and distance
- Guidance on strength and core workouts, clothing, shoes and more!
- Injury prevention and flexibility tips from AthletiCo
- Two programs to choose from: beginner intermediate & advanced
- Mental skills for race success
- Discounts to area stores for running gear related purchases and nationwide sponsors
- Luna Sport Products at every workout
- Max Multisport short sleeve technical Max Girl Top *guaranteed sizes if register by Jan 31
- Communication with coaches via e-mail and phone
Pre-Requisites: We do ask for safety and injury prevention reasons, that you have a minimum run or run:walking combo weekly of at least 3-4 times with a minimum of 10-15 miles base before attempting the 10 or 14 week program. Also a heart rate monitor is required for our programs. (we have discounts and recommendations to purchase with our local partners).
Locations |
Universal Sole |
Registration |
Dates |
FEB 22 kickoff, week of FEB 27 training begins |
|
Times |
Tuesdays: 6:30 pm Saturdays: 8:00 am |
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Program Fee |
Early Bird rate: $179 new members Can't train with group? Go Virtual Training! $89.00 |
|
Extra's |
Kickoff at Universal Sole on WED FEB 22 at 6:30 pm |
Overiew of Program and Sample Week
Athlete Documents (current participants)
"I love your program and look forward to signing up again in the future. I would have never completed the Rock and Roll Half without your program." -Natalie
"I just wanted to send a quick thanks and let you know how much I enjoyed the training group. I was woefully out of shape before the program began and was able to meet my goals on race day. I appreciate all of the tips, coaching and support!"-Marian
"I am so glad I signed up for the 15K training group. I only just started running in March of this year. At that point it was a victory for me to even run 1 mile. Now I've run 9.3! And I want to go for 13 in January by using your 1/2 Marathon training. The group was fun, introduced me to interesting girls who have similar goals and are all going for one thing...to complete a 9 mile run.
Can't wait to run some more!" :)-Patti
"I met my goal of finishing the race and improving on my running. I learned about pacing myself and testing for my threshold. I'm very excited with the tools that I learned and as a newbie runner, I know that I have much more to learn." -Elvia
"The Hot Chocolate event was awesome, I had so much fun...I still can't believe I finished and didn't walk once. I am still dumb founded that I am actually somewhat athletic and so happy I found you because I love this new addiction of mine...not to mention the muscles that keep popping up and surprising me. Training with you has totally changed me for the good...in terms of attitude, happiness and the fact that I look sooo much better in bike shorts now than when I first started."-Lauren
"I can't believe it's been over a week since my 1/2 marathon. Despite some of the challenges I faced in this training group (weather, not really feeling 100%, being away for 2 weeks), I did feel well prepared for this race when the time came to run. Overall, I ran easy and comfortably and when things felt challenging, I was able to draw on the advice and tips that coaches shared during the training. I knew I had put in the miles and that in the end it would pay off and it did.
I did race in intervals (10:00 minutes on and 1:00 minute off) and that felt good. I felt well prepared to finish the race. Good nutrition. The right clothes. The knowledge about heart rate training.
I've really enjoyed training with Max Multisport....this was my 4th group training and I am sure I'll be back for more. Between the group accountability, the sound workout plans, the access to good advice and coaching and the extra encouragement you sometimes need to achieve your goals, I think Max does a great job of helping women get from the start line to the finish line while having a lot of fun along the way."-Katy
