Max Multisport Coaching

UPCOMING CAMPS

Join us in April 29-May 1, 2011, registration open till we fill! 

Join us for an unbeatable weekend of fun, fitness and friendships! 

Experienced and inexperienced female triathletes and cyclists are invited to our extraordinary training camp this spring, hosted by Max Multisport Coaching in Galena, Illinois.

Enjoy the green valleys and pristine landscape of Galena, Illinois-located in Jo Daviees County. Ice Age glaciers thundered down from the north thousands of years ago and bypassed the county, leaving behind its rolling hills and gentle valleys. These hills and valleys now afford visitors an abundance of outdoor activities. this beautiful landscape is where our camp will take place.

Camp activities include group bike rides, running form, brick workouts, optional paddling session Sunday (2 hrs $25.00 extra) and informational seminars.  We are partnering with Fever River Outfitters in Galena for this event!

Some of the topics we'll cover include:

• Learn to love hills — hill cycling techniques
• Strengthening your core
• Proper run form
• Setting up transitions for triathlon
• Heart rate training

Camp Agenda: (schedule may be subject to change)

Friday, April 29

5-9 pm: Arrival, dinner on own/relax

Saturday, April 30

8 am-9 am:  Bike workout from shared condo

9:30-10:30:  core and strength training workout for triathletes/cyclists/runners

10:30-10:45: break

10:45-11:30: run in territory-hills

11:30-11:45: wrap up and Q & A

11:45-12:45/1: lunch downtown

1-2:00: nutrition for triathletes, cyclists talk and questions

2:30-4:30: optional group ride

4:30-5:30: optional wetsuit try on/swim tips at Galena Eagle Ridge Pool

5:30-8 pm: Group dinner at shared home/dinner downtown

Sunday, May 2

7:30 am-9:30 am- Group ride in of bike course (Galena Triathlon)

9:30-10:30 Transition tips/practice/run

10:30-11:30 shower/checkout

All campers will receive a Max Multisport bag filled with nutrition products from Luna Sports, a wicking Max Multisport shirt, a Max Multisport water bottle, discounts to Fever River and more!

This camp is a great opportunity for you to develop your cycling. Support will be provided on all rides, and coaches are extremely attentive, helpful and supportive to each athlete.

On Saturday evening, the group has a celebration party at the shared home/condo!

We have shared home rental in the Eagle Ridge Resort. Cost for this incredible weekend ranges from $135-$289. 

What past "campers" have to say:

"Thanks for a great weekend. I learned so much ... it was awesome!" — Cindy

"I wanted to let you know that I did [my first triathlon]! This would never have happened without you. I would have arrived on Friday and immediately packed it in. You gave me so much in such a short time [at the camp], it's astounding. So, I want you to know what a gift you gave me. Thanks for everything!" — Lyssa