Naperville Triathlon
8-week Group Triathlon Training Program
for the 2010 U.S. Women's Triathlon Series in Naperville
Have fun and make friends while training for the 2010 U.S. Women's Triathlon Series Sprint-distance triathlon in Naperville on June 13, 2010. Whether you're brand new to the sport or have completed several triathlons, Max Multisport can help you achieve your goals.
Our 8-week group training program (in the suburbs) features twice weekly workouts led by professional, certified coaches who are also highly experienced triathletes. The program is limited to 25 participants so coaches can give maximum attention to each athlete. You will learn everything you need to know to successfully cross the finish line!
For the women in the city join Heart Zones Coaching for a 12-week combo program, which will be designed around two women's races: the Naperville Women's Triathlon and the Trek Women Triathlon. Heart Zones Coaching is the Official Training Program for the Trek Women Triathlon! The program will build over time gradually in a progressed manner and is for beginners to advanced women. We focus on small, intimate groups to allow maximum attention to each athlete. We will be targeting the Trek Women's race as the culminating event.
I want to "tri" for charity — can I do that with Max Multisport?
What others have said about the program
We currently offer programs in the following areas:
Chicago (offered through Heart Zones Coaching)
Tri for Girls on the Run-Chicago's Sole Mates
Max Multisport Coaching supports Girls on the Run-Chicago through their Sole Mates charity running program. You can raise funds for Girls on the Run-Chicago through Sole Mates and get Max Multisport training for FREE! Fundraising levels start at only $600. . (only applicable for the suburban program)
Testimonials about the training program
"I just want to thank everyone for being an inspiration and helping me through the program. I feel so fortunate to have found a great group of women to work out with and the "bestest" coaches as my 9 year old would say. A lot of progress these past eight weeks for me. (I could barely swim one lap of freestyle and wasn't a biker either."- Chris Lucrese Gomez
"Thanks for such a great experience. I had a fantastic time at the triathlon and plan to do more. Thanks so much!!" -Leah
"I can't believe it's only been a week since the big tri! I took last week off and feel like a huge slug already. I got used to getting these emails encouraging me and telling me how great I am. I'm having huge withdrawals.
My experience with this program was incredible. I truly was in the worst shape of my life. I used to be more athletic but was just in a huge 2 year funk that resulted in me not taking care of my body or mind. I was actually smoking almost a pack a day when I started this training program. I've tried quitting in the past but could never do it for more that a week. After a week of training, that was it, I knew it was time. I never would have been able to complete the workouts while smoking. The heart-rate monitor made a huge difference too. Just being aware of my heart-rate and knowing what it should be helped me tremendously. So, 2 months smoke free. I can run a 5k, bike 14 miles and swim 1/2 mile. Who would've thought? I consider myself lucky to have been able to train with a group of devoted mothers, wives, friends, and true athletes. [The Coaches] were very supportive and always encouraging. Oh and the actual race day was incredible. Very nerve racking the night before and the morning of but I just tried to enjoy the experience. What an amazing experience. All different women, all ages, shapes, sizes all able to compete and complete a triathlon."-Annmarie
I wanted you to know that this training has been great and I already have my sister planning on joining next years group! -Sheila
Included:
- 8-week detailed training program and online log with video feed for enhanced learning outside of the coached workouts.
- Two coached group workouts weekly led by professional, certified coaches
- Training plan for the remaining days of the week
- Mini-clinics and instructions on triathlon-related topics, such as swim technique, bike maintenance and run technique
- Guidance on triathlon strength and core workouts
- Injury prevention and flexibility tips
- Pace and heart rate training
- Mental skills for race success
- Mini-triathlon to put it all together before race day
- Discounts to area stores for triathlon-related purchases
- Social outings such as pasta party before the race!
- Max Multisport dri-fit T-shirt
- Max Multisport water bottle
- Luna Sports nutrition samples
- Communication with coaches via email and phone
Chicago
This is a 12 week program offered by Heart Zones Coaching. This program will be geared towards the Trek Women's Triathlon in Pleasant Prairie, WI on July 11. The Naperville Triathlon will be one of the events within the training program.
Times |
Wednesdays 6:30-7:45 pm (time may vary based on facility availability) & Saturdays 7:00-9:00 am |
Dates |
April 10-July 11, 2010 |
Program Fee |
$309.00 early bird rate till 3/15 $329.00 from 3/16 up to training date |
More Details
|
Group workouts will take place Kickoff party in April 10, 2010! RSVP HERE to attend |
Registration |
Downers Grove/Lisle/Naperville Area
Location |
Downers Grove Good Samaritan |
Times |
Tuesdays (6:30-7:45 pm.) & Saturdays (7:00-8:30 am) |
Dates |
April 13-June 13 (race date) |
Cost |
$240 for new members & $225 for returning MMC members Want to get started with something before April? Join our Women's Group Swim Program! |
More Details
|
Group workouts will take place at Tri 101 & Meet the coaches and find out more about the program on April 6 at the Trek Downers Grove Store. Or March 14 at Urban Tri Gear in Westmont RSVP for this event!
|
Registration |
Documents for the Team
Downers Grove Group:
For all Athletes: Athlete Log Access Instructions
