Max Multisport Coaching

Go long this season and train for the Racine Half Ironman!  Join our 14-week Group Training Program for the new Ironman 70.3 Racine (a half ironman distance event!). This is a proven group training program designed for those looking to move from sprint and olympic distance triathlons to the half iron distance. We have a 1 week add on for the Steelhead 70.3 Ironman. 

In addition to having a professionally coached program, everyone will meet in a group twice weekly for workouts to stay extra motivated.   We will go up to the race site several times to practice on the actual course and swim, bike and run.  We will have pool sessions, open water sessions, CompuTrainer(R) Cycling Sessions and Track workouts included in this program.

We have two levels in the program (beginner and intermediate). We limit our program to 35 women as we specialize in providing individual attention and support in a small group environment.  We have also reserved a limited number of rooms for the first registrants.  Hurry, we expect to sell out of this program early!

Kickoff Information and Information Sessions

Program Benefits and what is included

Suggested Starting Fitness Levels

Program Fees

Location/Dates/Registration

Hotels/Race Information

Call us with any additional questions at 773.832.1335

Back to Top

Kickoff information and Information Sessions

Come see what our training programs, camps, clinics and one-on-one coaching is all about. Swim, bike and run your way to your first or upteenth triathlon, adventure race or running event this summer with Max Multisport Coaching!

When? Join us on March 14 from 5:45-7 pm for an information seminar!  RSVP

Max Multisport Coaching's mission is to help women of all abilities build confidence and maximize their athletic potential. We provide a welcoming, safe, supportive environment for women of all ages, sizes, and abilities.

Come learn about:

• The benefits of group training for triathlon, and running. 
• The benefits of heart rate training.
• The preparation and time commitment for the program.
• Equipment and clothing recommendations/needs.
• Q & A- ask us anything related to triathlon, running or adventure racing.
• Description of the training programs and offerings.

Back to Top

Suggested Starting Fitness Levels

The half iron distance event is a challening race and can be challening in terms of time as well.  In order to make sure this half iron distance training program is for you, we want to be sure you are set for success from the beginning.  With this said, we have set some minimum fitness levels for all participants prior to joining this program.  At a minimum you should be able to complete prior to joining:

• Completed at least one Olympic distance triathlon in the past year.
• Able to swim 25-30 minutes non-stop at an easy pace.
• Able to bike at least 1 hr 15 minutes nonstop at an easy pace.
• Able to run or run/walk 45-60 minutes nonstop at an easy pace.
• Have been working out most days of the week for at least 45-60 minutes daily.
• Be prepared to commit at least 8-14 hours of training weekly to the program (14 at peak).

Back to Top

Program Benefits

• 14-week detailed training program designed by Master trainers and certified professional coaches meeting twice weekly as a group
• Personal online training log including educational videos and tips
• Mini-clinics related to long distance racing, such as injury prevention/flexibility, advanced open water swimming, bike maintenance, run technique, nutrition, and mental skills
• Guidance on strength training and core workouts
• Pace and heart rate training
• Threshold field testing in cycling and running  (we do recommend purchasing as an add-on our metabolic testing and v02 prior to the training for nutrition purposes)
• Practice and supported rides on Racine race course (May 30 and June 20)
• Discounts at local sponsor stores and national sponsors on equipment, supplies
• Our signature 'Max Girl' Dri-Fit shirt, swim cap and water bottle
• Luna nutrition samples at workouts
• Pre-race dinner as a group
• Regular communication via email and phone with coaching staff

Back to Top

Hotels and Racine race information

Race registration is not included in our program, you must register for the race separately. Register on Active.com  

For more details on the actual race site go here.

We have reserved rooms at the Fairfield Racine and the Comfort Inn for those who register first with our program and need lodging.  The rooms will be paid by you upon check in at rate of $89-119.00 per night. 

Back to Top